Smoked haddock and prawn stew

Name: Smoked haddock and prawn stew
Total time: 30 min
Yield: Serves 2
Ingredients: butter; 4 spring onions chopped; 1 tsp Dijon mustard; 100ml chicken stock; 250g skinless boneless smoked haddock cut into chunks; 150g raw peeled prawns; 3 tbsp crème fraîche; 2tbsp chives chopped to make 2 tbsp; a squeeze lemon juice; mashed potato or cooked basmati rice to serve

Janine Ratcliffe

Published: December 23, 2019 at 3:23 PM

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Serves 2

Easy

Total time: 30 mins

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Try this creamy seafood stew for a comforting dinner for two ready in 30 minutes

Low calorie

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Ingredients

Nutrition

butter
4 spring onions

chopped
1 tsp Dijon mustard
100ml chicken stock
250g skinless boneless smoked haddock

cut into chunks
150g raw peeled prawns
3 tbsp crème fraîche
2tbsp chives

chopped to make 2 tbsp
a squeeze lemon juice
mashed potato or cooked basmati rice

to serve

Nutrition: per serving

kcal387

low
fat23.8g
saturates15.1g
carbs2.2g
sugars1.9g
fibre0.6g
protein40.8g
salt2.4g

Method

step 1

Heat a large knob of butter in a deep,lidded frying pan over a medium heat and cook the spring onions for 5 minutes until softened. Stir in the dijon mustard and chicken stock then simmer for 2 minutes. Add the fish and prawns, and cook with a lid on for 3-4 minutes or until opaque and cooked through. Stir in the crème fraîche and bring to a gentle simmer. Season then stir in the chives and lemon juice. Serve with mash or rice.

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Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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