Soy and sesame sautéed sprouts

Name: Soy and sesame sautéed sprouts
Total time: 30 min
Yield: Serves 6 as a side
Ingredients: 500g sprouts; olive oil; 1 clove garlic crushed; 1 tbsp soy sauce; 2 tsp sesame oil; 1 tbsp white sesame seeds toasted; 1 tbsp black sesame seeds

Published: November 30, 2015 at 8:33 AM

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Serves 6 as a side

Easy

Total time: 30 mins

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This Asian soy and sesame twist on sprouts makes a great alternative way to serve this unloved veg

Vegetarian

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Alternatives

Complete the dish

Make these soy and sesame sautéed sprouts, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts and more Brussels sprouts recipes.

Ingredients

Nutrition

500g sprouts
olive oil
1 clove garlic

crushed
1 tbsp soy sauce
2 tsp sesame oil
1 tbsp white sesame seeds

toasted
1 tbsp black sesame seeds

Nutrition: per serving

kcal76
fat4.2g
saturates0.7g
carbs3.6g
fibre4.9g
protein3.6g
salt0.5g

Method

step 1

Halve and trim the sprouts and steam them for 2 minutes. Drain really well. Heat a little olive oil in a wok or large frying pan, add the sprouts, stir-fry until they are tender and browned at the edges, about 5-10 minutes. Add the garlic and cook for 1 minute, then add the soy sauce and sesame oil and toss together. Add the sesame seeds and season well.

Check out our best ever veggie sides for Christmas

Garam masala roast brussels sprouts

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