Sprouts with ginger and orange
Published: December 2, 2016 at 8:30 AM
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Serves 10
Easy
Total time: 30 mins
0 reviews
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This is a great way to spruce up your sprouts. The orange and ginger adds a nice fiery sweetness and blanching them for just 3-4 minutes means they have just the right amount of bite
Vegetarian
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Make these sprouts with ginger and orange, then check out our Brussels sprouts with bacon and chestnuts, roast sprouts, deep-fried Brussels sprouts and more Brussels sprouts recipes.
Ingredients
Nutrition
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1.2kg brussel sprouts
trimmed and halved
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grated to make 2 tbsp ginger
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2 oranges
zested and juiced
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100g butter
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2 tbsp soy sauce
Nutrition: per serving
- kcal135
- fat9.8g
- saturates5.6g
- carbs5.5g
- sugars4.8g
- fibre5g
- protein3.7g
- salt0.6g
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Method
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step 1
Bring a large pan of water to a simmer and add a big pinch of salt. Add the sprouts and blanch for 3-4 minutes until they’re bright green and tender, but still have bite. Drain well. Mash the ginger, orange zest, and butter with plenty of seasoning. Tip into a frying pan and let it melt for a minute.
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step 2
Add the sprouts and toss to coat in the butter. Fry for 5-10 minutes until the edges are starting to turn golden brown. Add the orange juice and soy and simmer until the sauce coats the sprouts.
Check out our best ever veggie sides for Christmas
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