
Stir-fried pork with spicy black bean sauce
Published: July 13, 2017 at 10:58 AM
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Serves 2
Easy
Total time: 20 mins
0 reviews
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This stir-fried pork with spicy black bean sauce is low in calories and super easy to make. Ready in just 20 minutes, this dish is a great midweek meal
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Ingredients
Nutrition
-
300g trimmed pork tenderloin
cut into strips
-
1 tbsp cornflour
-
oil
for frying
-
1 onion
sliced
-
1 green pepper
sliced
-
a knob ginger
shredded
-
1 tsp Szechuan peppercorns
crushed
-
a good pinch chilli flakes
-
6 tbsp black bean sauce
-
heated cooked egg noodles
to serve
Nutrition: per serving
- kcal462
- fat25.1g
- saturates3.5g
- carbs19.6g
- sugars11.1g
- fibre4.9g
- protein36.8g
- salt3g
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Method
-
step 1
Toss the pork with the cornflour and season. Heat 2 tbsp oil in a wok until hot, then stir-fry the pork until golden.
-
step 2
Scoop out then add another tbsp of oil and the onion and pepper.
-
step 3
Stir-fry until softened then add the ginger, peppercorns and chilli and cook for a minute.
-
step 4
Add the black bean sauce and 100ml of water and bring to a simmer.
-
step 5
Add back the pork and toss until heated through.
-
step 6
Serve with the noodles.
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