Superfood salad
Published: December 19, 2014 at 2:32 PM
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Serves 2
A little effort
Total time: 25 mins
0 reviews
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Make a healthy salad with superfoods: this quick one is packed with avocado, broccoli, quinoa and edamame (soy) beans. Seeds and herbs add to more goodness.
Vegetarian
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Ingredients
Nutrition
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3 tbsp bulgar wheat
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1 tsp Dijon mustard
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2 tbsp red wine vinegar
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2 tbsp olive oil
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200g broccoli
cut into small florets and blanched
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1 small avocado
peeled and diced
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¼ seeded and diced cucumber
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75g edamame beans or plain peas
blanched if frozen
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4 spring onions
finely chopped
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a handful of leaves parsley
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a handful of leaves mint
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2 small punnets salad cress
snipped
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2 tbsp sunflower seeds
toasted
Nutrition: per serving
- kcal468
- fat32.2g
- carbs25.5g
- fibre10.3g
- protein16.4g
- salt0.4g
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Method
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step 1
Soak the bulgar wheat in boiling water for 20 minutes, then drain and tip into a bowl. Whisk the Dijon mustard and red wine vinegar together then whisk in the olive oil. Add to the bulgar wheat with the broccoli, avocado, cucumber, edamame beans or peas and spring onions, then toss everything together. Add the herbs and cress and toss gently. Sprinkle with sunflower seeds to serve.
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