Sweet and sour chicken and pineapple salad

Name: Sweet and sour chicken and pineapple salad
Total time: 15 min
Yield: Serves 2
Ingredients: 2 large cooked chicken thighs meat shredded, skin and bone discarded; 100g pineapple cut into chunks; 3 spring onions chopped; 1 head pak choi separated and shredded; ¼ cucumber halved lengthways, deseeded and sliced; a handful of leaves coriander; to serve black sesame seeds (optional); 1 tbsp toasted sesame oil; 1 lime juiced; 1 tsp runny honey; 1 red chilli finely chopped

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Serves 2

Easy

Total time: 15 mins

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Give your midweek meal a healthy lift with our 15-minute shredded chicken salad with juicy pineapple and crunchy cucumber

Gluten free

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Try this sweet and sour chicken salad, then check our more of our chicken salad recipes.

*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

2 large cooked chicken thighs

meat shredded, skin and bone discarded
100g pineapple

cut into chunks
3 spring onions

chopped
1 head pak choi

separated and shredded
¼ cucumber

halved lengthways, deseeded and sliced
a handful of leaves coriander
to serve black sesame seeds

(optional)

DRESSING

1 tbsp toasted sesame oil
1 lime

juiced
1 tsp runny honey
1 red chilli

finely chopped

Nutrition: per serving

kcal310

low
fat19.6g
saturates4.4g
carbs10.4g
sugars10.4g
fibre2g
protein22g
salt0.9g

Method

step 1

Mix together the dressing ingredients and season. Put all the salad ingredients, except the coriander, in a bowl, add the dressing and toss well. Add the coriander and toss again. Serve sprinkled with sesame seeds, if you like.

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