Sweet potato and chilli tortilla

Name: Sweet potato and chilli tortilla
Total time: 30 min
Yield: Serves 2
Ingredients: 1 sweet potato; oil; 1 red chilli finely chopped; 4 eggs; 1 small handful coriander chopped; 75g feta crumbled; to serve salad leaves

Published: February 5, 2015 at 4:17 PM

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Serves 2

Easy

Total time: 30 mins

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This delicious sweet potato tortilla with a chilli kick and salty feta is meat-free and easy, making it a fantastic option for a quick veggie midweek meal. Serve with a salad on the side.

Vegetarian

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[embed]http://www.youtube.com/v/uycvxcYKerE&hl=en&fs=1[/embed]

Make this simple sweet potato and chilli tortilla, then also check out our classic tortilla recipe.

Ingredients

Nutrition

1 sweet potato
oil
1 red chilli

finely chopped
4 eggs
1 small handful coriander

chopped
75g feta

crumbled
to serve salad leaves

Nutrition: per serving

kcal341
fat20.6g
saturates8.6g
carbs18.2g
fibre2.8g
protein19.4g
salt1.8g

Method

step 1

Peel the sweet potato, cut it into small cubes and cook in simmering water for 4 minutes. Drain. Heat a little oil in a frying pan and add the sweet potato and chilli, fry for 2 minutes, season. Beat the eggs and season, then stir in the coriander. Pour the eggs over the sweet potato and then crumble on the feta. Cook for 3 minutes or until the base sets, then flash the top under a grill until it sets. Serve in quarters with salad leaves.

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