Quinoa and black bean chilli
- Anna Glover
Published: November 5, 2018 at 1:12 PM
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Serves 4
Easy
Total time: 50 mins
A star rating of 5 out of 5.11 ratingsRate
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Try our quick and easy vegan chilli. This quinoa and black bean chilli recipe is high in protein, low calorie and vegan – but still tastes impossibly creamy
Vegan
Vegetarian
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Our quick quinoa and black bean chilli is a really easy vegan one pot. Make it along with some of our other vegan recipes and create a healthy and vibrant spread to really impressive your friends, vegan and non-vegan.
For some great vegan options, check out our vegan chilli, vegan risotto, vegan moussaka and vegan curry recipes.
Ingredients
Nutrition
-
1 onion
chopped
-
2 cloves garlic
crushed
-
1 red chilli
chopped
-
olive oil spray
-
2 tsp ground cumin
-
1 tsp hot smoked paprika
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1/2 tsp (optional) chilli powder
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200g quinoa
rinsed and drained
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600ml vegetable stock
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400g tin chopped tomatoes
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400g tin black beans
rinsed and drained
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1 small avocado
sliced
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coriander leaves
to serve
Nutrition: per serving
-
kcal343
-
fat8.8g
-
saturates1.4g
-
carbs44.3g
-
fibre12.8g
-
protein15.2g
high
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salt0.8g
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Method
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step 1
Fry the onion, garlic and red chilli in a spray of olive oil until soft, then add the spices, including chilli powder if you like it spicy. Tip in the quinoa, stock, tomatoes and black beans, and season well. Cover and simmer for 30 minutes until the quinoa is tender and the sauce has thickened. Top with a few avocado slices and coriander leaves to serve.
Watch our 20-second video for the easiest way to stone an avocado...
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Click the link for more healthy vegan recipes...
Authors
Anna GloverSenior food editor
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A star rating of 5 out of 5.11 ratings
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