Cold szechuan noodles
Published: October 4, 2017 at 5:22 PM
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Serves 2
Easy
Total time: 15 mins
0 reviews
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Check out this recipe for punchy cold szechuan noodles. This easy vegan dish is super simple to make and it's low in calories
Vegan
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Cook’s tip: Boost your plant points
"For an easy fibre and protein boost, add in some black beans. For even more colour and plant foods, add in some shredded carrot."
Note these changes to the recipe will alter the nutritional information displayed.
Here are more ways to boost your plant points and plant-packed recipes.
Cold szechuan noodles recipe
Ingredients
Nutrition
-
275g pack fresh wholewheat noodles
-
1 tsp sesame oil
-
1/2 cucumber
peeled, seeded and chopped
-
1/2 red pepper
sliced
-
a handful sugar snap peas
halved
-
a small bunch coriander
roughly chopped
-
1 tbsp sesame seeds
toasted
DRESSING
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1 tbsp chilli oil
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2 tbsp rice wine vinegar
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2 tsp soy sauce
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1/2 clove garlic
crushed
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3cm piece ginger
grated
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1 tbsp smooth peanut butter
Nutrition: per serving
-
kcal409
low
-
fat17.4g
-
saturates3.2g
-
carbs46.4g
-
sugars5.8g
low
-
fibre7.5g
-
protein12.7g
-
salt1.1g
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Method
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step 1
Tip the noodles into a bowl and toss with the sesame oil. Add the cucumber, red pepper and sugar snaps, and toss again.
-
step 2
Whisk all of the dressing ingredients together, spoon over the noodles and gently toss.
-
step 3
Serve scattered with coriander and sesame seeds.
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