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• Easy green minestrone

Easy green minestrone

• Janine Ratcliffe

Published: October 12, 2015 at 11:09 AM

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Serves 4

Easy

Total time: 20 mins

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This recipe for easy green minestrone is really quick and easy to make, vegetarian, and healthy, too. Perfect for a midweek meal

Vegan

Vegetarian

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Ingredients

Nutrition

• 1 onion

  chopped

• olive oil

• 1 clove garlic

  sliced

• 2 stalks celery

  diced

• 1 litre vegetable stock

• 200g kale

  washed and chopped

• 50g orzo

• 1 lemon

  zested to serve

Nutrition: per serving

• kcal134
• fat3.9g
• saturates0.5g
• carbs18.3g
• fibre2.6g
• protein5g
• salt0.7g

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Method

• step 1

  Cook the onion in 1 tbsp olive oil until softened, then add the garlic and celery and cook for 5 minutes.Add the stock, kale and orzo and simmer for another 7-8 minutes, or until the orzo is cooked. Serve sprinkled with the lemon zest.

Authors

Janine RatcliffeFood director

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