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• Lemon and mint marinated courgettes

Lemon and mint marinated courgettes

Published: July 3, 2017 at 4:28 PM

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Serves 4 as a side

Easy

Total time: 25 mins

plus marinating

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These zesty grilled courgettes are a great summer side dish to have alongside your midweek meal

Gluten free

Vegan

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*This recipe is gluten-free according to industry standards

Ingredients

Nutrition

• olive oil

• 2 lemons

  zested and juiced

• 2 cloves garlic

  bruised

• sea salt

• 16 baby courgettes

  halved lengthways

• a small bunch mint

  shredded

Nutrition: per serving

• kcal138
• fat14g
• saturates2g
• carbs1.5g
• sugars0.8g
• fibre0.7g
• protein1.2g
• salt0.4g

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Method

• step 1

  Whisk 4 tbsp olive oil with the lemon juice, zest and bruised garlic cloves.

• step 2

  Season with salt and pour into the bottom of a large baking dish.

• step 3

  Toss the courgettes with a little more oil. Heat a griddle to high. Add the courgettes cut-side down and griddle for 4-5 minutes until really chargrilled.

• step 4

  Turn over and griddle for another couple of minutes, then lay them cut-side down in the marinade.

• step 5

  Repeat until you’ve griddled all the courgettes. Leave to marinate at room temperature for 1 hour.

• step 6

  To serve, put the courgettes on a platter, spoon over some of the marinade and sprinkle with mint.

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