Make your own oat milk
- Hannah Guinness
Published: September 28, 2019 at 9:14 AM
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Makes about 500ml
Easy
Total time: 15 mins
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An easy, creamy milk alternative for vegans - simply use rolled oats and water, blend together and strain through a muslin. To keep it vegan, use maple syrup as a sweetener
Vegan
Vegetarian
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Try this recipe for oat milk, then check out our almond milk, rice milk and horchata for more plant-based alternatives.
To make your own oat milk, you will need:
- A sheet of muslin to strain. £3.75, Amazon. When straining through muslin or cheesecloth it’s easier to do so in batches.
- A 1l pyrex jug to measure the water. £13.78, Amazon
- A blender to blitz the oats. £54.99, Amazon
Ingredients
Nutrition
- 100g rolled or jumbo oats
- 1 tsp maple syrup or honey
Nutrition: per serving
- kcal37
- fat0.6g
- saturates0.1g
- carbs7g
- sugars2.1g
- fibre0.6g
- protein0.8g
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Method
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step 1
Blitz rolled or jumbo oats, maple syrup or honey and 250ml water for 30 seconds (any longer and the mixture will become slimy) in a blender or food processor. Strain through muslin or cheesecloth (you may want to do this twice), discarding the purée. Taste the oat milk and add more syrup if you prefer a sweeter drink, or add more water if you prefer a thinner consistency. Shake or stir before drinking.
Authors
Hannah GuinnessSenior sub editor and drinks writer
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