Make your own rice milk
- Hannah Guinness
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Makes about 400ml
Easy
Total time: 20 mins
+ overnight soaking
0 reviews
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You can make this with white or brown rice, but the latter will give a nuttier taste. To keep it vegan, use maple syrup as a sweetener
Gluten free
Vegan
Vegetarian
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Alternatives
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Try this recipe for rice milk, then check out our oat milk, almond milk and horchata for more plant-based alternatives.
To make your own rice milk, you will need:
- A sheet of muslin to strain. £3.75, Amazon. When straining through muslin or cheesecloth it’s easier to do so in batches.
- A 1l pyrex jug to measure the water. £13.78, Amazon
- A large non-stick pan to toast the rice. £25.99, Amazon
- A blender to blitz the rice. £54.99, Amazon
Ingredients
Nutrition
- 250g rice
- 2 tsp maple syrup or honey
Nutrition: per serving
- kcal33
- fat0.1g
- carbs7.5g
- sugars2.3g
- fibre0.1g
- protein0.4g
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Method
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step 1
Gently toast the rice in a dry frying pan until lightly golden, then soak overnight in 250ml water. Drain well, then blitz with 250ml water and 2 tsp maple syrup or honey in a blender or food processor until smooth. Strain through muslin or cheesecloth (you may want to do this twice), discarding the purée. Taste the rice milk and add more syrup if you prefer a sweeter drink, or add more water if you prefer a thinner consistency. Shake or stir before drinking.
Authors
Hannah GuinnessSenior sub editor and drinks writer
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