Miso soup with crispy smoked tofu
Published: September 4, 2017 at 11:51 AM
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Serves 2
Easy
Total time: 20 mins
0 reviews
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This gluten-free miso soup with crispy smoked tofu is a perfect low calorie midweek meal, it's warming, cleansing and super easy to make
Gluten free
Vegan
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Try this recipe for miso soup, then check out our miso tofu soup, chicken noodle soup, wonton soup, tom yum soup and more soup recipes.
Ingredients
Nutrition
-
1 litre vegetable stock
-
10g dried shiitake mushrooms
-
2 tbsp white miso paste
-
a thumb-sized piece ginger
shredded
-
1 clove garlic
bashed
-
100g smoked tofu
drained and cubed
-
2 tsp sesame oil
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100g kale
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170g exotic mushroom mix
-
2 tsp sesame seed
-
4 nori snack sheets
shredded
Nutrition: per serving
-
kcal258
low
-
fat9.9g
-
saturates2.1g
-
carbs10.1g
-
sugars3.3g
-
fibre9g
-
protein27.5g
-
salt3g
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Method
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step 1
Gently heat the stock, dried mushrooms, miso, ginger and garlic in a pan. Simmer for 5 minutes.
-
step 2
Heat a frying pan over a medium heat. Toss the tofu and sesame oil, season, and fry for 4-5 minutes until crisp.
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step 3
Add the kale and mushroom mix to the simmering broth and heat for 2-3 minutes until cooked.
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step 4
Discard the garlic, spoon into deep bowls, garnish with sesame seeds, nori and the crispy smoked tofu.
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