Orzo deli salad
- Amanda James
Published: June 25, 2018 at 4:01 PM
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Serves 2
Easy
Total time: 20 mins
0 reviews
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Check out this super simple orzo salad recipe with crunchy red onion and sweet SunBlush tomatoes. This vegan salad recipe is easy to make and low in calories
Vegan
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Try this orzo deli salad, then check out our Greek salad, Niçoise salad and Sicilian salad.
Cook’s tip: Boost your plant points
"Swap the orzo for a wholewheat variety to easily boost the fibre of this lunch and keep your fuller for long. For added plant protein, I also added in a tin of chickpeas."
Here are more ways to boost your plant points and plant-packed recipes.
Orzo deli salad recipe
Ingredients
Nutrition
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½ small red onion
finely sliced
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2 tbsp red wine vinegar
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a pinch caster sugar
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100g (or other small pasta shapes) orzo
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2 tbsp olive oil
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2 roasted red peppers
chopped
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12 kalamata olives
halved and pitted
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½ small jar artichoke hearts
drained and cut into wedges
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6 SunBlush tomatoes
chopped
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a large handful basil
shredded
Nutrition: per serving
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kcal279
low
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fat16.1g
-
saturates2.4g
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carbs21.7g
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sugars4.2g
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fibre6.1g
-
protein8.8g
-
salt2.8g
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Method
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step 1
Toss the onion with the vinegar and sugar, and leave to sit while you cook the pasta. Cook the orzo following pack instructions, then drain really well.
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step 2
Add the olive oil and some seasoning to the onion, then tip in the orzo and all the veg, and toss. Add the basil and toss again.
Check out more of our vegan recipes here...
Authors
Amanda James
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