Soba noodle salad with teriyaki mushrooms

Name: Soba noodle salad with teriyaki mushrooms
Total time: 30 min
Yield: Serves 2
Ingredients: 200g mixed mushrooms sliced; spray oil; grated to make 1 tbsp ginger; 1 clove garlic crushed; 2 tbsp teriyaki sauce; 100g soba noodles; sesame oil; 2 spring onions shredded; 2 baby pak choi shredded; a small bunch coriander chopped

Published: January 8, 2016 at 3:44 PM

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Serves 2

Easy

Total time: 30 mins

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This quick and easy soba noodle salad with teriyaki mushrooms is vegetarian, ready in 30 minutes, and under 300 calories

Vegan

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Alternatives

Complete the dish

Make this soba noodle salad with teriyaki mushrooms, then check out our teriyaki chicken, teriyaki salmon and teriyaki aubergine bowls. Take your dish to the next level with our homemade teriyaki sauce recipe.

Ingredients

Nutrition

200g mixed mushrooms

sliced
spray oil
grated to make 1 tbsp ginger
1 clove garlic

crushed
2 tbsp teriyaki sauce
100g soba noodles
sesame oil
2 spring onions

shredded
2 baby pak choi

shredded
a small bunch coriander

chopped

Nutrition: per serving

kcal247

low
fat3.4g

low
saturates0.4g
carbs39g
fibre4.1g
protein13g
salt2.8g

Method

step 1

Fry the mushrooms in a spray of oil until they’re golden and any liquid released has evaporated. Add the ginger and garlic and fry for a minute, then add the teriyaki sauce and simmer until it coats the mushrooms.
step 2

Cover the soba noodles in boiling water and leave until cooked. Strain, rinse briefly with cold water, then toss with 1 tsp sesame oil and add the spring onions, pak choi and coriander. Tip onto plates and add the mushrooms.

Try one of our other quick and easy vegan recipes here...

Wholewheat Vegan Spaghetti Recipe with Broccoli, Chilli and Lemon

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