Walnuts, wild rice and winter green salad

Name: Walnuts, wild rice and winter green salad
Total time: 30 min
Yield: Serves 4
Ingredients: (freshly shelled ideally) 100g walnuts roughly chopped; olive oil; 200g mixed kales finely shredded; 2 sticks celery finely sliced; 175g mixed wild rice or mixed wild rice cooked and drained; 8 dried apricots snipped into pieces; sesame oil; 1 tbsp soy sauce; 1 tbsp honey

Published: January 18, 2016 at 8:52 AM

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Serves 4

Easy

Total time: 30 mins

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This recipe for walnut, wild rice and winter green salad is super quick and easy to make. Plus, it's packed full of flavour

Vegan

Skip to ingredients

Alternatives

Complete the dish

Try this hearty winter salad, then also check out our waldorf salad.

Ingredients

Nutrition

(freshly shelled ideally) 100g walnuts

roughly chopped
olive oil
200g mixed kales

finely shredded
2 sticks celery

finely sliced
175g mixed wild rice or mixed wild rice

cooked and drained
8 dried apricots

snipped into pieces
sesame oil
1 tbsp soy sauce
1 tbsp honey

Nutrition: per serving

kcal541
fat32.7g
saturates4.1g
carbs45.2g
fibre5.5g
protein13.8g
salt0.8g

Method

step 1

Heat a frying pan or wok and toast the walnuts until they brown at the edges, then tip them into a large bowl.Add a little olive oil to the wok and quickly toss the kale over a high heat for a few minutes until it starts to wilt, season well and tip into the bowl.Add the celery, wild rice and apricots.
step 2

Whisk 3 tbsp olive oil with 2 tbsp sesame oil, the soy sauce and honey and add this to the bowl, toss everything together well.

Try one of our other quick and easy vegan recipes here.

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