Broccoli, chilli and lemon wholewheat pasta

Name: Broccoli, chilli and lemon wholewheat pasta
Total time: 20 min
Yield: Serves 2
Cuisine: Italian
Ingredients: 150g wholewheat spaghetti; 300g long stem broccoli roughly chopped; oil; 1 shallot sliced; a large pinch plus more to serve chilli flakes; 1 clove garlic crushed; 1 lemon zested and half juiced

Published: December 16, 2016 at 2:33 PM

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Serves 2

Easy

Total time: 20 mins

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Healthy vegetarian pasta for two. Using wholewheat pasta adds fibre without affecting the taste. Broccoli, chilli and lemon make the easiest homemade pasta sauce for a quick dinner

Vegetarian

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Alternatives

Complete the dish

Try this recipe for broccoli, chilli and lemon wholewheat pasta, then check out our broccoli pasta, broccoli pasta bake and sausage pasta with broccoli.

Ingredients

Nutrition

150g wholewheat spaghetti
300g long stem broccoli

roughly chopped
oil
1 shallot

sliced
a large pinch plus more to serve chilli flakes
1 clove garlic

crushed
1 lemon

zested and half juiced

Nutrition: per serving

kcal311
fat4.6g
carbs46.8g
fibre11.7g
protein14.6g
salt0.2g

Method

step 1

Cook the spaghetti, adding the broccoli to the pan for the last 3 minutes, then drain. Meanwhile, heat 1 tsp oil in a large frying pan, and fry the shallot, chilli flakes and garlic gently. Add the drained pasta and broccoli to the pan, and mix in the lemon zest, the juice and season well. Divide between pasta bowls and serve.

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