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Cauliflower pakoras with pomegranate raita
Published: March 25, 2015 at 3:05 PM
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Serves 4
Easy
Total time: 40 mins
0 reviews
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Almost any vegetable can be used to make pakora, or even paneer, but we love this version with cauliflower. Find gram (chickpea) flour in Indian grocers and larger health food shops
Vegetarian
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Try these cauliflower pakoras, then check out our vegan samosas, onion bhajis, saag aloo, Gobi Manchurian and more vegetarian Indian recipes.
Ingredients
Nutrition
-
1 small head cauliflower
cut into small florets
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200g gram flour
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2 tsp garam masala
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½ tsp chilli flakes
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chopped to make 2 tbsp coriander
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for deep frying sunflower oil
POMEGRANATE RAITA
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1 tsp cumin seeds
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150ml natural yoghurt
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½ pomegranate
seeds removed
Nutrition: per serving
- kcal495
- fat30.5g
- saturates3.8g
- carbs37.5g
- fibre8.6g
- protein19.9g
- salt0.24g
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Method
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step 1
Blanch the cauliflower in boiling water for 2 minutes and drain. To make the raita, heat 1 tbsp oil in a small pan. Add the cumin seeds and cook until they start to pop. Take off the heat and stir into the yoghurt. Season, then add the pomegranate seeds.
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step 2
Mix together the gram flour, spices and season. Add enough cold water to make a thick batter.
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step 3
Fill a deep pan ⅓ full with oil and heat until a cube of bread browns in 30 seconds. Coat the florets in the batter, shake off any excess then fry in batches until puffed, crisp and golden. Serve with the raita.
Check out more of our best cauliflower recipes here...
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