Cauliflower steaks with capers

Name: Cauliflower steaks with capers
Total time: 25 min
Yield: Serves 2
Ingredients: 1 medium cauliflower leaves and stalk trimmed; olive oil; butter; 2 tbsp capers rinsed; 2 tbsp red wine vinegar; chopped to make 2 tbsp parsley; Greek yoghurt or crème fraîche

Published: March 25, 2015 at 3:08 PM

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Serves 2

Easy

Total time: 25 mins

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Let us rescue you from a mid-week recipe rut with this veggie 'steak', served with capers. You'll never steam cauliflower again after trying this, and it's on the table in 25 minutes

Vegetarian

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Alternatives

Complete the dish

Make these cauliflower steaks for a sophisticated dinner, then check out our our pan-roasted cauliflower steaks, cauliflower wellington, whole roast cauliflower and more cauliflower recipes.

Ingredients

Nutrition

1 medium cauliflower

leaves and stalk trimmed
olive oil
butter
2 tbsp capers

rinsed
2 tbsp red wine vinegar
chopped to make 2 tbsp parsley
Greek yoghurt or crème fraîche

Nutrition: per serving

kcal216

low
fat15.9g
carbs7.8g
fibre6.5g
protein9.6g
salt0.7g

Method

step 1

Cut 2 thick slices from the middle of the cauliflower and keep the rest to eat later. Brush both sides with oil, season well and lay them on a baking sheet. Grill under a high heat until the cauliflower starts to brown. Flip over and do the same on the other side then turn the heat down and grill until tender.
step 2

Meanwhile, heat a large knob of butter in a small pan and add the capers, fry until they start to crisp. Add the vinegar and parsley, take the pan off the heat and season. Serve the cauliflower with the caper sauce poured over, and a spoonful of yoghurt or crème fraîche.

Try one of our other quick and easy vegan recipes here.

Try more of our cauliflower recipes here too...

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