Chickpea, pepper and bulgur wheat salad

Name: Chickpea, pepper and bulgur wheat salad
Total time: 25 min
Yield: Serves 3
Ingredients: 4 tbsp cracked bulgar wheat; 4 tbsp sultanas; 2 tbsp red wine vinegar; 1 tsp caster sugar; 1 red onion finely chopped; 1 stick celery diced; 2 tbsp olive oil; 1 red pepper diced; 400g tin chickpeas rinsed and drained; a handful flat-leaf parsley chopped; a handful coriander chopped; 200g block feta crumbled

Janine Ratcliffe

Published: August 12, 2019 at 11:48 AM

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Serves 3

Easy

Total time: 25 mins

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Ingredients

Nutrition

4 tbsp cracked bulgar wheat
4 tbsp sultanas
2 tbsp red wine vinegar
1 tsp caster sugar
1 red onion

finely chopped
1 stick celery

diced
2 tbsp olive oil
1 red pepper

diced
400g tin chickpeas

rinsed and drained
a handful flat-leaf parsley

chopped
a handful coriander

chopped
200g block feta

crumbled

Nutrition: per serving

kcal532

low
fat23.6g
saturates10.5g
carbs54.9g
sugars34.3g
fibre10.4g
protein19.8g
salt1.8g

Method

step 1

Put the bulgar wheat and sultanas in a bowl and pour over enough boiling water to cover by a few centimetres. Cover with a plate and leave for 10 minutes.
step 2

In a bowl, stir together the vinegar and sugar until the sugar dissolves. Add the onion, celery and olive oil, and season really well. Toss and leave for 10 minutes, stirring now and again.
step 3

Drain the bulgur wheat and sultanas really well. Tip the pepper and chickpeas into a large salad bowl and add the bulgar and all of the onion mixture. Toss everything together then add the herbs and feta, and toss again.

Check out more of our best chickpea recipes here...

Authors

Janine Ratcliffe in a short sleeved long dress sitting on a chair beneath palm trees on a balcony

Janine RatcliffeFood director

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