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Chickpea tagine
- Nadine Brown
Published: October 31, 2022 at 2:06 PM
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Serves 4 - 6
Easy
Prep: 15 mins
Cook: 40 mins
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This warming tagine is packed with nutritious chickpeas and spinach, and flavoured with warming spices like cinnamon, cumin and turmeric. A hearty, filling dinner that's full of the good stuff
Low calorie
Vegetarian
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Make this chickpea tagine for dinner, then check out our chickpea stew, white bean stew, vegetarian cassoulet and more vegetarian recipes.
Ingredients
Nutrition
-
1tbsp olive oil
-
1 onion
finely chopped
-
1tsp ground turmeric
-
1 ½tsp cumin seeds
lightly crushed
-
1 ½tsp ground cinnamon
-
1tsp paprika
-
1tsp coriander seeds
lightly crushed
-
400g chopped tomatoes
-
1tsp runny honey
-
500g baby new potatoes
halved or quartered if large
-
500ml vegetable stock
-
400g chickpeas
rinsed and drained
-
100g baby spinach leaves
-
½ bunch of coriander
chopped
-
3 garlic cloves
chopped
-
30g toasted flaked almonds
to garnish
Nutrition: Per serving (6)
-
kcal251
low
-
fat7.8g
-
saturates0.8g
-
carbs30.4g
-
sugars7g
-
fibre8.5g
-
protein10.7g
-
salt0.3g
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Method
-
step 1
Heat the oil in a large heavy-based frying pan or dish. Cook the onion and garlic for 10 mins, covered, until soft. Add in the turmeric, cumin, cinnamon, paprika and coriander seeds, and cook for a further 2 mins. Add the tomatoes, honey, potatoes and stock, and cook on a low simmer, covered, for 15-20 mins or until the potatoes are tender.
-
step 2
Add in the chickpeas and continue to cook for 5 mins, uncovered. Add in the spinach, season and stir until the spinach has just wilted. Serve the tagine with the coriander and almonds sprinkled over.
Check out more of our chickpea recipes

Authors

Nadine Brown
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