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Deep-fried blooming sprouts with tahini dip
Published: February 19, 2018 at 3:17 PM
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Serves 4 as a side
Easy
Total time: 15 mins
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Looking for recipes to spruce up your sprouts? Check out this easy veggie recipe for deep-fried crispy brussels sprouts with a thick and creamy tahini dip, ready in just 15 minutes
Gluten free
Vegetarian
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Make these deep-fried sprouts with tahini, then check out our classic deep-fried Brussels sprouts, air-fryer brussels sprouts, Brussels sprouts with bacon and chestnuts and roast sprouts.
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Ingredients
Nutrition
-
400g brussels sprouts
trimmed
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3 tbsp tahini
-
2 tbsp greek yogurt
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1 lemon
juiced
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for frying vegetable oil
Nutrition: per serving
-
kcal246
low
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fat20.3g
-
saturates3.4g
-
carbs5.1g
-
sugars4.1g
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fibre6.7g
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protein7.2g
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Method
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step 1
Make 3 horizontal cuts and 2 vertical cuts down into the leafy top of each sprout, cutting 2/3 deep.
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step 2
Mix together the tahini, yogurt, lemon juice and some seasoning with 2-3 tbsp of water or until a drizzle-able consistency.
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step 3
Fill a pan no more 1/3 full with oil and heat to 180C or until a cube of bread browns in 30 seconds. Fry the sprouts in batches for 3-4 minutes or until the edges are turning crisp and golden brown, and the sprouts are tender and starting to open up like a flower. Be careful as the oil can spit at first.
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step 4
Drain onto kitchen paper and season. Serve with the dip.
Try one of our other exciting veggie sides for Christmas
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