Falafel-stuffed pittas

Name: Falafel-stuffed pittas
Total time: 25 min
Yield: serves 8
Ingredients: 800g chickpeas tinned; 2 red onion chopped; 2 garlic cloves; large handful parsley; 2 tsp cumin; 2 tsp ground coriander; 1 tsp harissa paste; 4 tbsp plain flour; to serve toasted pittas or tomato salsa or salad

Published: March 25, 2015 at 4:07 PM

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serves 8

Easy

Total time: 25 mins

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Feed a crowd of veggies with homemade falafel topped with salsa and stuffed into pittas. Easier than you think and much tastier than shop-bought

Vegetarian

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Alternatives

Complete the dish

Try these falafel-stuffed pittas then check out our falafel wrap.

Ingredients

Nutrition

800g chickpeas

tinned
2 red onion

chopped
2 garlic cloves
large handful parsley
2 tsp cumin
2 tsp ground coriander
1 tsp harissa paste
4 tbsp plain flour
to serve toasted pittas or tomato salsa or salad

Nutrition: per serving

kcal0
fat0g
saturates0g
carbs0g
sugars0g
fibre0g
protein0g
salt0g

Method

step 1

Drain and then tip 2 × 400g tins chickpeas into a food processor along with 2 chopped red onions, 2 garlic cloves, a large handful of parsley, 2 tsp each of cumin and ground coriander, 1 tsp harissa paste, 4 tbsp plain flour and a large pinch of salt.
step 2

Blend until fairly smooth, then shape into 16 patties. Heat a little oil in a non-stick pan, add the patties, then quickly fry for about 3 minutes on each side until lightly golden and cooked through.
Serve with toasted pittas, tomato salsa and a salad.

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