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Fattet hummus (chickpeas and garlic yogurt with fried bread)
- Hisham Assaad
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Serves 4
Easy
Prep: 10 mins
Cook: 20 mins
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Lebanese fatteh hummus uses stale bread that’s toasted or fried and crumbled to create a base, which is then covered with yogurt and other savoury toppings
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Try fattet hummus (chickpeas and garlic yogurt with fried bread), then discover classic hummus, beetroot hummus or warm hummus with pine nuts, raisins and olives.
Fatteh, which comes from the Arabic for crumbling bread (fatta al khobz), is one of those recipes that went from being a leftovers solution to a glamorous dish. The varieties are endless, and they change based on what you have in your cupboard and what meal you’re serving. A few years ago, a prawn fatteh became the talk of the town due to someone sharing it on Snapchat among the local traditional dishes in a Lebanese restaurant. While the dish doesn’t sound that bad, it surely isn’t traditional. I find this dish to be like a savoury breakfast trifle. Layer the fried or toasted crumbled bread at the bottom to soak up the delicious juices from the other ingredients, and top with chickpeas and garlicky yogurt with fried nuts for a mixture of textures.
Recipes extracted from Bayrūt by Hisham Assaad (£27, Smith Street Books). Photographs: Liz and Max Haarala Hamilton. Recipes are sent by the publisher and not retested by us.
Fattet hummus (chickpeas and garlic yogurt with fried bread) recipe
Ingredients
Nutrition
-
250g dried chickpeas
(soaked overnight in plenty of water) or 2 x 400g tins of chickpeas
-
2 garlic cloves
-
1 tsp sea salt
-
500g plain yogurt
-
50g pitta
-
2 tbsp butter or ghee
-
1 tbsp olive oil
-
50g cashews
-
50g flaked almonds
-
50g pine nuts (optional)
-
pinch of paprika
for dusting
Nutrition: per serving
- kcal526
- fat29g
- saturates9g
- carbs38g
- sugars12g
- fibre8g
- protein23g
- salt1.8g
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Method
-
step 1
If using dried chickpeas that you have soaked overnight, drain them, put them in a pan and cover with plenty of water. Bring to the boil, then skim off the foam with a slotted spoon. Reduce the heat and simmer for 1 hr-1 hr 30 mins until cooked and tender. Drain, reserving 125ml of the cooking liquid, and allow to cool slightly. Alternatively, drain the tinned chickpeas, reserving 125ml of their liquid, and heat through in a pan with the reserved liquid.
-
step 2
Use a mortar and pestle to smash the garlic with the salt, then mix with the yogurt.
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step 3
Toast or fry the pitta and break into large pieces. Put the pieces at the bottom of a large serving bowl and lightly soak the bread with some of the chickpea cooking liquid – if you prefer a little crunch, reserve some of the crispy bread in a separate bowl to serve alongside. Top with the cooked chickpeas, then drizzle over the garlic yogurt.
-
step 4
Meanwhile, heat the butter or ghee and oil in a pan and toast the nuts until golden. Scoop the nuts and hot butter over the yogurt, dust with paprika and serve.
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Authors
Hisham Assaad
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