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Harissa spaghetti

• Adam Bush

Published: October 25, 2019 at 12:01 PM

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Serves 2

Easy

Total time: 25 mins

A star rating of 4 out of 5.1 ratingRate

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Stir rose harissa through spaghetti and juicy cherry tomatoes for a high-fibre, low-calorie vegetarian dinner

Vegetarian

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Try this spicy harissa spaghetti, then check out our spaghetti bolognese, spaghetti and meatballs, penne arrabbiata and plenty more easy spaghetti recipes.

Ingredients

Nutrition

• 1 tsp extra-virgin olive oil

• 1 clove garlic

  sliced

• 125g cherry tomatoes

• 1 tbsp rose harissa

• 2 tbsp low-fat yogurt

• 200g spaghetti

• ½ lemon

  juiced

• a small handful of leaves basil

Nutrition: per serving

• kcal433

  low

• fat7.6g

  low

• saturates1.3g

• carbs69.1g

• sugars5.3g

• fibre11.5g

• protein16.4g

• salt0.4g

  low

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Method

• step 1

  Heat the oil in a non-stick frying pan and cook the garlic for 1 minute. Tip in the tomatoes with 2 tbsp of water and cook for 5 minutes until the skins of the tomatoes start to split. Stir in the harissa, yogurt and some seasoning, and keep warm.

• step 2

  Meanwhile, cook the spaghetti following pack instructions, then drain well, reserving a little of the pasta water. Tip the spaghetti into the sauce, add 1-2 tbsp of the cooking water and toss.

• step 3

  Add the lemon juice, tear in the basil and divide between 2 plates.

Check out our best spaghetti recipes here...

Authors

Adam BushDeputy food editor

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