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- Paneer and broccoli dhal bowl
Paneer and broccoli dhal bowl
- Janine Ratcliffe
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Serves 2
Easy
Prep: 5 mins
Cook: 10 mins
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Make a big batch of dhal to freeze or stash a couple of ready-made pouches in the cupboard, then whip up this easy topping
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Try our paneer and broccoli dhal bowl, then discover chilli paneer fry, vegetable and paneer dum biryani or coconut dhal with crispy paneer.
Paneer and broccoli dhal bowl recipe
Ingredients
Nutrition
-
225g block of paneer
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½ tsp ground turmeric
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½ tsp ground coriander
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½ tsp ground cumin
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200g long-stemmed broccoli
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groundnut or rapeseed oil
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½ tsp cumin seeds
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½ tsp mustard seeds
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½ tsp dried chilli flakes
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250g pouch of dhal (we used Leon golden dhal)
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red chilli
sliced (optional)
Nutrition: per serving
- kcal570
- fat38g
- saturates20g
- carbs15g
- sugars4g
- fibre7g
- protein37g
- salt0.8g
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Method
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step 1
Toss the paneer with the ground spices and season with salt and pepper. Cook the broccoli in boiling salted water or in the microwave until just tender but still bright green.
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step 2
Heat 1 tbsp of oil in a pan and cook the paneer on all sides until golden. Scoop out of the pan then add the whole spices with another 1 tbsp of oil. Sizzle for 2-3 mins then tip in the broccoli and cook for 2-3 mins.
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step 3
Heat the dhal then divide between two bowls. Top with the paneer and broccoli, and red chilli, if you like.
More ways with paneer
Authors
Janine RatcliffeFood director
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