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Purple sprouting broccoli, chilli and feta tarts
Published: December 19, 2014 at 2:28 PM
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Serves 4
A little effort
Total time: 45 mins
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These stunning puff pastry tarts are bound to impress, and surely the best way to eat purple sprouting broccoli. Adjust the amount of red chilli according to your taste, and use shop-bought puff pastry to save time.
Vegetarian
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Ingredients
Nutrition
-
1 shallot
finely chopped
-
olive oil
-
400g purple sprouting broccoli
trimmed of chunky ends
-
1 small red chilli
finely chopped
-
500g pack puff pastry
a butter-based pastry will give you a better flavour
-
1 egg
beaten
-
200g pack feta
crumbled
Nutrition: per serving
- kcal681
- fat45.1g
- saturates19g
- carbs50.7g
- fibre3.5g
- protein21.3g
- salt2.91g
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Method
-
step 1
Fry the shallots in a little olive oil for a minute, stir in the sprouting broccoli and chilli, then fry for a minute. Add a splash of water, put a lid on and cook for 2 minutes. Roll out the pastry to the thickness of a £1 coin and cut into 4 squares. Mark a border around the edge of each and prick the area inside of the border with a fork.
Spread the broccoli mixture within the borders. Brush the border with egg. Sprinkle with the feta and bake for 30 minutes or until puffed and golden.
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