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- Puy lentil, red onion and herb salad
Puy lentil, red onion and herb salad
Published: December 19, 2014 at 2:31 PM
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serves 8
Easy
Total time: 30 mins
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Hearty and healthy, Puy lentils make the best simple salad tossed in a lemon and cumin dressing with fresh herbs. A quick recipe to make after work.
Vegetarian
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Ingredients
Nutrition
-
1 small red onion
halved and finely sliced
-
2 lemons
juiced
-
2 tsp golden caster sugar
-
1 tsp ground cumin
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1 clove garlic
crushed
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300g Puy lentils
-
small bunch coriander
leaves picked
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small bunch parsley
leaves picked
Nutrition: per serving
- kcal123
- fat0.8g
- saturates0g
- carbs20.7g
- sugars0g
- fibre3.5g
- protein9.4g
- salt0.02g
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Method
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step 1
Put the onion in a bowl with the lemon juice, sugar, cumin and garlic. Toss and leave to marinate for 10 minutes. Cook the lentils until just tender, rinse and drain. Toss with the onion mix, season well then add the herbs and toss again.
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