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Slow cooker winter vegetable stew
- Anna Glover
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Easy
Prep: 15 mins
Cook: 4 hrs - 6 hrs
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A wholesome, steaming bowl of winter veg simmered in a herby broth – protein-packed pearl barley adds both nuttiness and texture
Healthy
Low salt
Vegetarian
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Try this slow cooker winter vegetable stew, then check our slow cooker dhal, slow cooker vegan cashew and potato curry or slow cooker vegetarian chilli.
Slow cooker winter vegetable stew recipe
Ingredients
Nutrition
-
2 tbsp olive oil
-
2 onions
chopped
-
4 carrots
chopped into 5cm pieces
-
4 celery stalks
chopped into 5cm pieces
-
2 potatoes
peeled and chopped into 5cm pieces
-
1 small celeriac
peeled and chopped into 5cm pieces
-
2 garlic cloves
sliced
-
250ml white wine
-
1.2 litres vegetable stock
hot
-
2 thyme sprigs
-
2 bay leaves
-
200g pearl barley
-
150g baby spinach
-
handful of parsley
chopped
-
crusty bread
to serve
Nutrition: per serving
- kcal522
- fat14g
- saturates1.9g
- carbs71.9g
- sugars15.1g
- fibre13.5g
- protein10.4g
- salt1.18g
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Method
-
step 1
Heat the oil in a slow cooker with a fry function or a pan over a medium heat. Fry the onions, carrot and celery for 10 mins until softened and turning lightly golden. Add the potatoes, celeriac and garlic. Fry for another 5 mins, then add the wine and bubble for a few seconds, scraping the base for any bits that are stuck.
-
step 2
Transfer to the slow cooker, if you need to, and add the stock, herbs, barley and some seasoning. Put on the lid and cook for 4-6 hrs on low or until the barley and vegetables are tender. Stir in the spinach and cook for another 5 mins until wilted. Add a splash of boiling water if needed to thin the stew. Check the seasoning and stir in the parsley. Serve in warmed bowls with crusty bread.
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Authors

Anna GloverSenior food editor
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