Winter Minestrone Stew Recipe

Vegetarian minestrone

Name: Vegetarian minestrone
Total time: 40 min
Yield: Serves 4
Ingredients: 1 tbsp olive oil; 1 carrot diced; 1 onion diced; 2 sticks celery diced; 2 cloves garlic sliced; 10 sprigs thyme leaves picked; 2 tbsp white wine vinegar; 2 tbsp tomato purée; 750ml vegetable stock; 200g cavolo nero stems removed, leaves sliced; 400g tin cannellini beans drained and rinsed; 400g tin borlotti beans drained and rinsed; 1 lemon zested; parmesan (or veggie alternative) to serve; crusty bread to serve

Published: November 1, 2017 at 1:00 PM

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Serves 4

Easy

Total time: 40 mins

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This wholesome vegetarian minestrone stew is easy to make, low in calories and packed with nutritious veggies, an ideal winter warming recipe

Vegetarian

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Alternatives

Complete the dish

Try this winter minestrone stew, then check out our vegetable soup, vegetarian stew, winter pistou soup, vegetarian casserole, vegetarian tagine and other vegetarian recipes.

Ingredients

Nutrition

1 tbsp olive oil
1 carrot

diced
1 onion

diced
2 sticks celery

diced
2 cloves garlic

sliced
10 sprigs thyme

leaves picked
2 tbsp white wine vinegar
2 tbsp tomato purée
750ml vegetable stock
200g cavolo nero

stems removed, leaves sliced
400g tin cannellini beans

drained and rinsed
400g tin borlotti beans

drained and rinsed
1 lemon

zested
parmesan (or veggie alternative)

to serve
crusty bread

to serve

Nutrition: per serving

kcal200

low
fat4.4g
saturates0.6g
carbs24.1g
sugars7.5g
fibre10.3g
protein10.4g
salt0.9g

Method

step 1

Heat the olive oil in a large pan. Add the carrot, onion, celery, garlic, thyme and a large pinch of salt, and cook gently with a lid on for 10 minutes. Pour in the white wine vinegar and cook until evaporated. Add the tomato purée and cook for 1 minute.
step 2

Add the vegetable stock, cavolo nero and beans, and simmer for 20 minutes or until tender. Serve with lemon zest and parmesan grated on top, if you like, and crusty bread.

Check out our winter soup recipes here...

Dutch tomato soup

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