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Yakitori chicken skewers with miso

Published: December 19, 2014 at 2:30 PM

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Serves 2

Easy

Total time: 20 mins

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This Japanese glaze is ideal for grilled meat, poultry or fish. It is so easy to make - the mix of miso, sugar and mirin makes these healthy chicken skewers deliciously sticky.

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Try this recipe for Yakitori chicken skewers, then check out our Greek chicken skewers, chicken kebabs, chicken souvlaki and more BBQ skewers recipes.

Ingredients

Nutrition

• 4 tbsp miso paste

• 2 tbsp sugar

• 4 tbsp mirin

• 250g chicken thigh fillets

  cut into 2cm chunks

• 3 fat ones spring onions

  cut into 2cm chunks

Nutrition: per serving

• kcal229
• fat4.5g
• saturates1.3g
• carbs19.9g
• fibre0.2g
• protein28.4g
• salt1.68g

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Method

• step 1

  Soak wooden skewers in water for 15 minutes (or use metal ones). Mix the miso, sugar and mirin until the sugar dissolves. Thread the chicken and onions alternately onto skewers.

• step 2

  Brush the skewers with some of the sauce, then grill until cooked through, brushing with more sauce as you go.

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